Hi! I hope everyone had a lovely weekend! I’m going to keep this post short, sweet, and to the point! 🙂
I wanna talk about my favorite exercise: Straight Leg Deadlifts
Do you have a go-to exercise that you LOVE? Like if it were up to you and you weren’t sore from the day before you would do it every single day? That’s straight leg deadlifts for me. Because of the intensity of the exercise, I’ve limited myself to twice a week– once on back day and again on leg day. I switch up my style of training for each day so that burn never goes away 😉
On back days, I go for reps. Generally I will pick a heavy, but not too heavy, weight and go for 4 sets of 25 reps. I’ll go a little quick and focus on keeping my back as straight as possible.
On leg days, I go for strength. This is when I’ll do a hypertrophy style routine with slightly heavier weight each set. Normally, I’ll warm up with 15 reps and go 12-10-8-6, increasing the weight each time. Here, I’ll go a little slower and try to keep my legs as straight as possible so my glutes and hamstrings are heavily involved.
REMEMBER: Form is always the most important part of perfecting any exercise. I suggest starting off with a light bar or dumbbells and get your form down and then begin to increase the weight. Because straight leg dead lifts heavily target your back, be careful going too heavy!
Do you have an exercise you can’t get enough of? Do you do it more than once a week? Let me know what it is in the comments below 🙂