Leg Day!

Happy Sunday! I am going to run through a leg workout I did on Friday… I can barely walk today so that proves it was successful 😉 I switched out of my regular routine, went a little heavier and I really noticed the difference.  If you do a “usual” leg workout (or any workout for that matter) make sure to switch up all the time.  The difference in gains is crazy!

leg extension

Squats: 15×95, 2x8x135, 3x5x155
Bulgarian split squats on smith 4x10eax50
Leg extensions 15@7,8,8,12@ 9
Single leg deadlift 15x25lb kb
Glute bridges 15x100lbs
Walking Lunges 4x25x45 bar
I included the weights I used to give you an idea of rep range/weight but also because I copied and pasted this from my phone 🙂
Have a great day and remember to make your leg day LEGenDArY
Michelle
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