Looks like I’m already failing at this whole “New Years Resolution” thing.  But it’s still January, and I’ll give myself infinite chances :).  I am officially in WEEK 3 of NPC Figure Prep, with my first show being March 26 followed by two more shows in April (One will be a natural show which I’m super excited about).

STATS:

Current Stats: 5’8″, 166lbs*, 21.4% body fat

Goals: 145lbs*, 10% body fat

*Start of prep, I weighed 170lb, 10lb heavier than I’ve ever been (I put on a good amount of muscle in the off-season)

Macros have dropped from 170P/ 250C/ 63 F to…  172P/258C/ 43 F (Fat has significantly lowered)

WORKOUT SPLIT: 

 

M: Legs

T: Back, ABS

W: Chest/Arms

Th: Run (Running Disney Princess 10K in February), Shoulders, ABS

Friday: Legs

Weekend: One clean-up day and one off day, usually cardio

Keeping it easy and simple as of right now, may need to adjust some things as the weeks go on.  I’ve been using avatarnutrition.com to calculate my macros, it also adjusts your macros in correlation with your weekly progress which I think is kind of cool.  (Not sponsored in any way, lol)

For more of my day-to-day progress, follow me on Instagram @michelleberhart.  Considering making a new page just for this but that also in the works 😉

Michelle

 

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