Everyone starts somewhere. I have been lifting weights since my freshman year of high school (10+ years!) I’ve noticed that only when I start to diet that I notice my results begin to shine through. In this sense of the word, “Diet” is PROPER NUTRITION. Not a juice cleanse or grapefruit diet, etc. It means that you are fueling your body with everything it needs to be a well-oiled machine. Over the past year especially, I have used my knowledge of nutrition and been able to transform my body.The pictures on the left are from exactly 11 months ago. The pictures on the right are from today…
Posing has improved too 🙂 8.5 Weeks out!
I would also like to announce that I recently signed up for the Oxygen magazine ULTIMATE CHALLENGE #TeamErin. The contest starts July 15 so I will keep posting on that. It’s a 90 day challenge and I’m hoping the athlete in me will want to take my physique to the next level! The link for more info is here.
Have a good night 🙂